If your under-eye dark circles are giving you nightmares, it’s time to take preventive action and get back your beautiful eyes.
Dark circles are often caused by stress and poor quality of sleep. Erratic resting hours, lack of good quality sleep at night, stress and hectic lifestyle can all cause dark circles around the eyes. They may also be caused by hereditary factors in some people.
When you see dark circles appearing, it is a sign that your eyes are exhausted. The skin around the eyes is extremely thin and prone to damage. Hence, it is normally the first to show signs of fatigue and ill health. With lack of sleep and a poor diet, the skin is soon starved of essential oxygen. This causes dark circles under the eyes.
The process of skin aging also has a detrimental effect on the delicate under-eye skin. Aging can cause dark circles, crow’s feet and fine lines under the eyes. All of these signs can be eliminated with a combination of sleep, mild skin care products containing collagen and Vitamin K, and a diet rich in vitamins and antioxidants. However, if your dark circles do not disappear despite sufficient rest and healthy food, you might need to consult a doctor.
Follow these simple tips if you want to know how to treat dark circles naturally:
* Get enough sleep and avoid sleeping late at night. If your eyes are tired from staring at a computer screen, flatten a length of cotton, dip it in cold water and place it over the eyes. This will remove excess heat and exhaustion from the eyes. Do this minutes before you go to bed, to ensure immediate and restful sleep. Cold milk also performs the same function.
* Apply potato or cucumber juice on the dark circles to reduce them. Cooled tea bags also perform the same function. These are all good remedies when you are looking for a quick ‘how to reduce dark circles’ fix. These are ways to reduce puffiness and fatigue, which are primary causes for dark circles.
* Consume food rich in Vitamins C and K to reduce and eliminate dark circles. Orange and lime juice, as also raw spinach, are excellent sources of these vitamins. These promote the growth of collagen in the skin, which is an essential building block for skin health.
* Sip on green tea during the day. Green tea is rich in antioxidants, which prevent the oxidative processes occurring the skin. It replenishes the skin’s damaged tissues and restores the skin’s good health. It also puts the sparkle back in your eyes.
* Slather on sunscreen with SPF 30 or higher on the affected skin to prevent sun damage. Wear sunglasses when you venture out of the house. Before sleeping, wipe the area gently with cold water on a cotton ball to soothe the eyes.
* Buy mild under-eye skin care products, such as Kaya Skin Care products. These use only mild ingredients to soothe the under-eye skin and restore it to good health.