Healthcare Products that are Useful for People Who Suffer from Incontinence

Urinary incontinence is a medical condition prevalent in both men and women of all ages, especially people over 45 years of age.

Simply put, urinary incontinence is an uncontrollable urge to urinate, which causes minor to heavy leakage. The condition may be chronic or temporary, depending on the underlying health issue. From aging to enlarged prostate, to pregnancy and complications in surgery, there can be numerous reasons for incontinence.

A large number of people refrain from getting it diagnosed because of the embarrassment associated with it. However, in order to overcome this ailment, it is essential that you consult a doctor and begin your treatment before it gets aggravated.

Incontinence Products for Men & Women

Till the time you are cured of this medical condition, there are several incontinence products you can rely on to live a confident life, without the monumental burden of getting embarrassed in front of people. These products are super absorbent, especially designed for people suffering with incontinence, while giving you the ultimate feeling of protection and security.

There are various products for men such as Protective Underwear, which helps in minor leakage, Protective Cup-Shaped Guards with super absorbent microbeads meant for mild to heavy leakage, Prevail Underwear with soft and breathable fabric meant for minor to mild leakage, Protective Shield – Level 0 meant for mild leakage, etc.

For women, products such as panty liners for minor bladder weakness, Ultra Thin Pads for mild bladder weakness, Protective Underwear with super absorbency for mild to heavy bladder weakness, Overnight Underwear for heavy bladder weakness, Ultimate Underwear for mild to heavy bladder weakness, Lady Maxi Night for heavy bladder weakness, and Serenity Pads are recommended. All these products have a body-contoured shape to fit perfectly with the female anatomy.

So, instead of trying to hide those droplets of urine in vain, opt for these super useful products, which will provide you comfort and security during an uncomfortable situation. The best part is that you can order multiple products to evaluate the right comfort and absorbency.

While these incontinence products are designed to give you solace and comfort during leakage, it is wise to consult a physician to determine the root cause of the problem for effective diagnosis and treatment. You might need to discuss your medical history, including illnesses and surgeries, frequency of alcohol and caffeine intake, list of prescription drugs you are using, etc.

Just remember that avoiding a problem can often lead to a series of new problems. So, stay safe and seek help when required.


5 Steps for Easier Periods

Dysmenorrhea, which is what menstrual cramps or ‘period pain’ is called, is the pain felt in the lower abdomen before and during menstruation. It is classified into two types. Primary dysmenorrhea occurs a couple of day before the actual cycle begins, while secondary dysmenorrhea happens during the cycle and could be related to medical causes.

A girl missing school and college due to this pain is a rising concern in the Middle East. While a study revealed that about 68% of the girls suffered from PMS in Saudi Arabia and 59% of them were unable to attend school because of it, another study revealed that dysmenorrhea was prevalent in 93% of the girls in Egypt, followed by 65% who reported PMS.

However, with a little knowledge you can have easier periods.

How to Reduce Such Cramps

While most women opt for pain killers straight away, there are better ways to counter this problem:

  • Have a Balanced Diet: Shift to a low-fat diet and increase the quantity of fruits and vegetables you consume. Add products such as fish, which is high in protein and healthy fats. Increasing your magnesium and calcium intake has been known to help menstrual pain too. Magnesium improves muscle and nerve functioning and the recommended dosage is around 320 mg per day. The amount of calcium that should be consumed is 1,200 mg daily.
  • Herbal Tea Can Help: Studies have proven that herbal tea brings relief to menstrual pain. It keeps you fresh and also fights against bacteria. The glycine in the tea relaxes the muscles, reducing the frequency of cramps.
  • Exercise: Sometimes the best way to take out a cramp is by stretching your body. Involve yourself in simple exercises, such as yoga and morning walks. Stretch your body and try to hold your posture for a few minutes while doing yoga. It keeps you fit and gives you the much-needed energy to start the day. Having said that, don’t put too much pressure on the body or get involved in strenuous activities.
  • Get Enough Sleep: This is the universal answer to all your problems. The importance of getting good sleep each night increases exponentially during the periods. Make sure you sleep well at night and try to squeeze in a nap during the day time as well.
  • Use Protection: The last and one of the most effective methods is using the right sanitary napkin or pad. This will keep you dry and comfortable, as well as protect against infections. Remember to change the pad every 4-8 hours, depending on the flow.

Does incontinence affect only women?

Urinary incontinence strikes both men and women, but women are more susceptible to it for a variety of reasons.

It is an embarrassing condition that most women keep quiet about. They are so ashamed of it that they do not tell anyone about it, choosing instead to suffer in mortified silence. Many women who suffer from this condition also blame it on their advancing years.

We’re talking about urinary incontinence.

What causes it?

Urinary incontinence is often the result of weakened sphincter muscles that lie around the urethra. Ordinarily, these muscles control the flow of urine from the bladder – they close the bladder as it fills up with urine, though you get the sensation that you need to visit the restroom. The sphincter muscles keep the bladder closed till your brain signals for them to open and let the urine flow.

However, when these muscles are weakened, urine may involuntarily seep out even when the bladder is not full. This action is out of your control – it can happen at any time, even with a light laugh or sneeze. The urine leaks out into the clothes and makes them wet. It also begins to emit a foul odour as it dries on the clothes.

Why women are more susceptible to incontinence

Though both men and women are affected by urinary incontinence, the chances of women contracting the condition are higher. There are anatomical and biological reasons for this.

Childbirth. A woman’s sphincter muscles are considerably weakened during pregnancy as the bladder becomes full and presses down on them often. But in some women, a difficult labour and long hours spent trying to deliver the child out of the birth canal can cause the sphincter muscles to weaken. Over time, the muscles can become completely flaccid and lead to incontinence.

Menopause. Menopause causes the urethral lining to thin down over time. Meanwhile, the pelvic floor becomes weaker, thus leading to uncontrolled urination.

Urinary tract infections. Menopause, improper hygiene, unprotected sex and even consumption of antibiotics may lead to urinary tract infections (UTIs). UTIs further result in urinary incontinence.

Other reasons. Injury to the bladder area, surgery for gallstones, nerve damage and even mental disorders like Parkinson’s and Alzheimer’s Disease may lead to incontinence.

Depend Underwear: How Effective are They?

Depend Underwear for women are specifically designed to fight the problem of incontinence and urine leakage. These products are available in different sizes, fits and wearing styles, and can be brought based on the comfort.


Selecting such underwear depends on the level of incontinence that the individual is experiencing, as well as on their ability to put on and remove the garment. If they cannot wear it themselves and need assistance, then there are specific products available for that too. These products come with additional support to help the person.


The skin type of the person needs to be considered too, given that using an unsuitable product can lead to rashes and skin allergies.

What Makes Them Efficient?

  • Depend underwear are available in different sizes, according to the need of the person, which makes it easy to fit. It helps in stopping side leakage and can be worn at night to avoid any flow while twisting and turning during sleep.


  • They come in different absorbency levels. So, if you have lighter flow, you can opt for a thinner cloth, while in case of heavy flow, opt for a thick product. The thickness of the material not only gives you better results but also provides added comfort.


  • Given that urine is thick, the leakage may lead to it soaking through clothes and bedsheets instantly. Therefore, such underwear is designed in various sizes, shapes and fit to prevent leakage.

Comparisons Between Washable and Disposable Underwear

There are two types of depend underwear available in the market. One is the normal pull up undergarment, while the other is the disposable one that can be thrown away after use.


They both have their own purpose and come with pros as well as cons. So, it again depends on the need of the individual who will use it. For example, if the person needs some assistance in changing, then disposable underwear might be a better option, since they can be easily changed. They are good for the skin and can also absorb higher volumes of fluid. However, they need to be changed regularly, making it an expensive option.


On the other hand, the washable underwear requires regular washing, which itself could be a cumbersome task. They are light weight and soft, but the absorbency may not be as high. Opt for this type if there is light leakage.


So, the best way to choose is to first monitor the level of incontinence and the flow and make an informed decision.

How to Find the Best Incontinence Products

When a person is diagnosed with incontinence, his/her problems do not end there. To manage the issue and choose the right products to do so is the bigger issue. Here are a few things that you should consider while buying incontinence products.

Consider the Gender

Many people are unaware pf the fact that incontinence products are gender specific, i.e., they are designed differently for men and women. Therefore, the gender should be considered while buying the right type of product. Having the right protection increases the efficiency automatically.

Keep in Mind the Purpose

The nature of incontinence varies from person to person. For some people, it is just a rare phenomenon that may be triggered due to sneezing or laughter but for other people it may be a severe problem. The nature of the problem therefore plays an important role in determining the product that should be bought.

Many varieties of products are available in the market based on the volume of the problem, comfort and the skin type.

Night Time Protection

For those who have the issue of heavy or repeated bouts of incontinence during sleep, a product that could hold higher volumes of flow is advised. It should also be equipped to handle both urinary and fecal incontinence, since the control of the bladder as well as the bowels is reduced during sleep.

Features to Kept in Mind While Buying

Although the function of all these products is same, their quality and efficiency might differ from product to product and manufacturer to manufacturer. So, before spending your money, consider these features:

  • Size: Absorbent undergarments come in different sizes, usually based on waist and hip measurements, just like other bottom wear. A special range called bariatric is also available for heavier individuals. Make sure the product you buy fits you well.


  • Absorbency: This is the amount of liquid the product can handle. The absorbency of incontinence products ranges from light to extra heavy, and is expressed in ounces.


  • Contour: This is how the product fits to the body. It is slightly different from the size. Features such as flexible tabs and leg cuffs should be considered, since they add to the comfort quotient.


  • Odour Control: Almost all the products have technology for odour control. It is up to you to choose the most efficient one.


  • Moisture Pull: One the primary reasons to use incontinence products is to keep you dry and so almost all the products have some unique feature to pull or wick the moisture.

How to Manage Incontinence

It is common among women to experience small amounts of urine leakage from time to time. When this loss becomes more frequent and is involuntary, it is called urinary incontinence. It is caused by:

  • Hormone problems
  • Infections
  • Nervous system problems
  • Pelvic support problems

Lack of knowledge about this could make you panic if there is a leak. However, it is important to realise that it is very common in countries like America, Lebanon and Australia, with as many as 13 million Americans facing it as of 2014.

If you believe that you are also facing this issue, don’t worry, it can be managed by these easy methods.

Pelvic Floor Exercises

The urine is held by the pelvic muscles and if they are weakened due to pregnancy, prostate surgery and or being overweight, it can case leakage. To improve the symptoms, these muscles have to be strengthened and this could be done through pelvic exercises. Kegel is one such exercise, in which people are asked to hold their urine for as long as they can. It not just prevents leakage but also reduces sudden urges to urinate.

Drink Less Liquid

Incidents of leakage are more when the bladder is full. Both caffeine and alcohol make you produce more urine, so reduce their intake. Even drinking too much of water can make your run to the bathroom all day. Drink 6 to 8 glasses in the day and reduce the amount your drink after 8 pm, if you tend to urinate at night. Don’t be too conscious about it because even if you don’t drink at all, the body will still produce urine and will also cause irritation in the lining of the bladder.

Shed Some Weight

Obesity can worsen the situation. Studies have been proven that excess body weight puts more pressure on the bladder or the urethra, leading to more leaks. This is often related to stress incontinence and can be improved upon with weight loss.

Managing Functional Incontinence

Functional incontinence is a situation when a person doesn’t recognize the need to go to the bathroom or doesn’t recognize where the bathroom is. Normally, people going through this disorder require special residential care.

This situation can be managed by providing easy access to the toilet, clear signage and a pleasant environment. They also need to be provided with clothing that is easy to remove so that they can access the toilet quickly and easily. The care taker also needs to maintain the patient’s toilet routine and be available whenever assistance is required.

Another option is to use incontinence products that can be a huge help, especially at night, during sleep.