What is the Time Difference between Two Menstrual Cycles?

Did you know that it was as recently as the 19th century that doctors realized that the menstrual cycle was linked to ovulation? And did you know that it was only after World War I that sanitary pads became available. The story goes that French nurses in the first World War realized that the disposable cellulose bandages that they were using to absorb blood for wounded soldiers could be used during their periods for the same purpose! It was only in 1921 that the first commercially available brand was launched in the United States.

While one would have imagined that in the 21st century, menstruation would have been completely understood, the topic remains a taboo in many parts of the world, including the Middle East. This has led to many misconceptions and myths to develop about the cycle. Here is some information to help dispel at least some such misconceptions.

What Is a Menstrual Cycle?

Menstruation is the monthly bleeding in woman in which blood flows from the uterus through a small opening called the cervix and finally passes out of the body through the vagina. The discharge is not only blood but also tissue from the uterine lining that is shed periodically. A woman’s periods can last anywhere from 3 to 5 days. The regularity of this monthly blood flow is known as Menstrual Cycle. It is the time between the start of one period till the start of the next. On an average, a cycle is 28 days long. But in certain cases, it can range between 25 and 35 days, which is absolutely normal.

What is PMS?

PMS or Pre-Menstrual Syndrome include physical and emotional symptoms that occur in the week(s) leading up do the start of one’s period. The most common symptoms include feeling bloated, changes in appetite, feeling moody or irritable, lower backache, cramps in the lower abdomen, ache in the inner thighs, constipation or diarrhea, acne and sore breasts. These symptoms can last for 2-6 days, depending upon the individual. A woman may not experience all these symptoms or might have totally different ones. However, if the timing is always just before the start of menstruation, it is likely to be part of the PMS.

How to Predict Your Next Menstruation Date?

Step 1: You need to note down the date of the first day you start bleeding.

Step 2: Write down your PMS symptoms, along with monitoring your blood flow. Also, mention the thickness or the lightness of the discharge.

Step 3: Note down the date of your second period.

Step 4: Calculate the difference of days between the start of the first period and the start of the second. On average, the difference is 28 days, but it could differ from person to person.

Step 5: Once you know how many days it takes to complete a cycle, you can stay prepared for the next cycle.


Healthcare Products that are Useful for People Who Suffer from Incontinence

Urinary incontinence is a medical condition prevalent in both men and women of all ages, especially people over 45 years of age.

Simply put, urinary incontinence is an uncontrollable urge to urinate, which causes minor to heavy leakage. The condition may be chronic or temporary, depending on the underlying health issue. From aging to enlarged prostate, to pregnancy and complications in surgery, there can be numerous reasons for incontinence.

A large number of people refrain from getting it diagnosed because of the embarrassment associated with it. However, in order to overcome this ailment, it is essential that you consult a doctor and begin your treatment before it gets aggravated.

Incontinence Products for Men & Women

Till the time you are cured of this medical condition, there are several incontinence products you can rely on to live a confident life, without the monumental burden of getting embarrassed in front of people. These products are super absorbent, especially designed for people suffering with incontinence, while giving you the ultimate feeling of protection and security.

There are various products for men such as Protective Underwear, which helps in minor leakage, Protective Cup-Shaped Guards with super absorbent microbeads meant for mild to heavy leakage, Prevail Underwear with soft and breathable fabric meant for minor to mild leakage, Protective Shield – Level 0 meant for mild leakage, etc.

For women, products such as panty liners for minor bladder weakness, Ultra Thin Pads for mild bladder weakness, Protective Underwear with super absorbency for mild to heavy bladder weakness, Overnight Underwear for heavy bladder weakness, Ultimate Underwear for mild to heavy bladder weakness, Lady Maxi Night for heavy bladder weakness, and Serenity Pads are recommended. All these products have a body-contoured shape to fit perfectly with the female anatomy.

So, instead of trying to hide those droplets of urine in vain, opt for these super useful products, which will provide you comfort and security during an uncomfortable situation. The best part is that you can order multiple products to evaluate the right comfort and absorbency.

While these incontinence products are designed to give you solace and comfort during leakage, it is wise to consult a physician to determine the root cause of the problem for effective diagnosis and treatment. You might need to discuss your medical history, including illnesses and surgeries, frequency of alcohol and caffeine intake, list of prescription drugs you are using, etc.

Just remember that avoiding a problem can often lead to a series of new problems. So, stay safe and seek help when required.

Does incontinence affect only women?

Urinary incontinence strikes both men and women, but women are more susceptible to it for a variety of reasons.

It is an embarrassing condition that most women keep quiet about. They are so ashamed of it that they do not tell anyone about it, choosing instead to suffer in mortified silence. Many women who suffer from this condition also blame it on their advancing years.

We’re talking about urinary incontinence.

What causes it?

Urinary incontinence is often the result of weakened sphincter muscles that lie around the urethra. Ordinarily, these muscles control the flow of urine from the bladder – they close the bladder as it fills up with urine, though you get the sensation that you need to visit the restroom. The sphincter muscles keep the bladder closed till your brain signals for them to open and let the urine flow.

However, when these muscles are weakened, urine may involuntarily seep out even when the bladder is not full. This action is out of your control – it can happen at any time, even with a light laugh or sneeze. The urine leaks out into the clothes and makes them wet. It also begins to emit a foul odour as it dries on the clothes.

Why women are more susceptible to incontinence

Though both men and women are affected by urinary incontinence, the chances of women contracting the condition are higher. There are anatomical and biological reasons for this.

Childbirth. A woman’s sphincter muscles are considerably weakened during pregnancy as the bladder becomes full and presses down on them often. But in some women, a difficult labour and long hours spent trying to deliver the child out of the birth canal can cause the sphincter muscles to weaken. Over time, the muscles can become completely flaccid and lead to incontinence.

Menopause. Menopause causes the urethral lining to thin down over time. Meanwhile, the pelvic floor becomes weaker, thus leading to uncontrolled urination.

Urinary tract infections. Menopause, improper hygiene, unprotected sex and even consumption of antibiotics may lead to urinary tract infections (UTIs). UTIs further result in urinary incontinence.

Other reasons. Injury to the bladder area, surgery for gallstones, nerve damage and even mental disorders like Parkinson’s and Alzheimer’s Disease may lead to incontinence.

Best Foods to Eat During Period

Stomach cramps, bloating, cravings for food, unbearable pain, all these are common during periods and can make life miserable for women. Bad food habits can make things worse for you. For example, eating food that has sugar increases the level of estrogen in the body and can make the PMS worse.

Cravings go into overdrive at this time. However, a little self-control and some good eating habits can help see you through the phase. This is the time when your body desperately needs nutrients and maintaining a balanced diet ensures that.

Here are a few things that you should include in your diet:

·         Green Vegetables

When you are menstruating, you are likely to face iron deficiency. Most green vegetables, such as spinach, kale and Swiss chard, are rich in iron and help you meet the demands of the body. You can incorporate them in a salad or include them in your meals. However, be careful not to eat too much of leafy greens since it can even cause bloating.

·         Banana

Bananas are the God’s biggest gift to mankind. They are the leading source of potassium and vitamins, and all you need to do is peel off the cover and eat them. They also help in regulating bowel movements and counter the problem of diarrhea during periods.

·         Chocolate

Before you jump for joy, you should know that we are not talking about the milk chocolates, chocolate cake or cookies. What we are talking about here is the highest percentage of dark chocolate you can find. It has antioxidants and is a good source of magnesium, which helps in reducing mood swings and regulates serotonin. Moderation is the key here. Have small amounts, since too much of chocolate can lead to unwanted weight.

·         Nuts and Seeds

These little foods are rich sources of many nutrients and are easily available in the local markets and grocery shops. Just make sure you do not eat the salted and candied versions, since this could lead to water retention.

·         Yogurt

This is your time to show your off cooking skills and put your knowledge into practice. Yogurt is a source of calcium that reduces PMS and relaxes the muscles. It also promotes healthy digestion. So, try yogurt parfaits, smoothies and sauces, and stick to what gives you the best results.


This green vegetable has high fiber content, which is required to ease bloating. It also is a good source of calcium, Vitamin A, C, B6 and E, potassium, and magnesium, all of which help alleviating PMS symptoms.

How are Sanitary Napkins Effective?

It may be hard to believe but a woman uses about 10,000 sanitary products during her lifetime. Given that it is the most painful time of the month for a woman, a lot of thought goes into choosing the ideal sanitary product and management method.

In the Gulf countries, where temperatures remain high through most of the year, blood flow is not the only concern for the ladies. The perspiration levels often make the delicate areas damp, resulting in itchiness and even infections.

When you consider the options available in the market, sanitary napkins are available in a plethora of choices and are the ideal way to remain dry and protected. Here are a few things that make these products efficient.


The ultimate goal of using a pad is to absorb the blood flow and the use of materials such as plastic or polyethylene back sheets helps in preventing leakage. There are different sanitary napkins available in the market for light and heavy flow, made of different materials. This makes it a perfect companion under all conditions. No girl wants to walk around with stains on their clothes, and this is another benefit of these products. They keep you leak-free if, changed regularly.

Keeps You Healthy

Earlier, these pads used to contain plastics, artificial fragrances, adhesive and chemical gels. These are the last things that you want your body to come in contact with. They can cause irritation in the most sensitive parts of the body, often leading to health issues and diseases.

On the other hand, sanitary pads are free from irritants, so you can avoid unnecessary exposure to synthetic materials. Their use gives confidence to women who otherwise consider periods a type to step away from the outside world.

Good for the Pocket

Sanitary napkins are relatively cheap and last longer, which increases their value for money. Given that you’ll be using thousands of pads in your lifetime, this becomes an important factor.

Other Benefits

  • They can be worn even before the periods begin.
  • You can wear them while sleeping. In fact, it is actually good, since it helps prevent side leakage while turning and twisting during sleep.
  • They allow you to monitor the flow and provide you the flexibility to choose your daily activities. For example, if you have higher flow, you can opt for thicker material and in case of light flow switch to thin material, without affecting your day.
  • Lastly, they also help in reducing menstrual cramps, which otherwise is a common occurrence.

How to Choose the Perfect Sanitary Pad?

Sanitary pads are possibly our best friend during our periods. It not only provides reliable absorbency but also saves us from embarrassing moments, such as leakages. The best part is that they are easily available, in stores and online, and that too at reasonable prices. Most women find them comfortable and easy to wear.

However, choosing the right product is important. For example, in Saudi Arabia, where the temperature is generally on the higher side, the material used should be kept in mind while choosing, otherwise it could lead to rashes and nasty itches in your delicate areas.

Here are a few things you should keep in mind while choosing such products, especially if you are a first timer.

Absorbency Factor

The first thing that has to be considered while buying a sanitary pad is its ability to absorb large volumes of blood and tissue efficiently and quickly. It should also not allow any backflow of blood when pressure is applied on the pad. For example, when you sit down.

It should make you feel dry and comfortable for at least for 5 to 7 hours, without the need to change it, depending on the flow. If you feel there is leakage every few hours, it is better to look for a better product.

Length and Flow

The release of blood is comparatively high at the start of the cycle than during the last couple of days. The sanitary napkins are often classified as Day or Night napkins, with the length of the day pads being around 17cm to 25cm and the night pads being longer than 35cm.

The length determines the amount of blood the napkin can absorb. Night products also come with additional features like hip guards that help in preventing back flow. They fit the body contours to prevent side leakage during sleep.

Materials Used

Every woman has a different skin type and the material has to be selected keeping that in mind. An incorrect selection could lead to rashes and allergies. Mostly, sanitary pads are made of cotton or plastic netting. The breathability factor should also be considered, along with the thickness of the napkin.

The thickness usually ranges from panty liner size to ultra-thin, regular and super. If you have heavy blood flow, then super thick material should be used, while the ultra-thin variety can be used for the last days when the flow decreases. It is very important to understand your typical menstrual flow before opting for a product.